Peach - Healthy, fruity, sweet

Not only his soft skin with fine hairs, but also the incomparable, sweet taste make the peach to probably the most seductive of all fruits. Peach season is from mid-May to late September, so the scent of peach in many people evokes pleasant memories of long hot summer days. No wonder, after all, is a fresh peach, with its high water content, a perfect refreshment without many calories. Also known as jam, compote, Melba dessert, tart or juicy peach cake enjoys the drupe great popularity.


Peach: calories and nutrients
An average peach weighs about 125 to 150 grams. In 100 grams of peach stuck about 40 kcal, 87 grams of water as well as potassium, calcium, magnesium and vitamins A, B1, B2 and C. The high water content makes this fruit especially on warm days to a healthy, sweet and fruity alternative to sticky, fat snacks.
When eating, it is advisable to cut the raw peach and eat the individual slices. Since peaches are very juicy, it comes in direct biting often messes. At Peach cut one should first carefully cut vertically around the core. Then can the fruit break by hand into two parts, the core gets stuck in one of the two halves. From there, he can then be easily removed so that the peach can be cut into slices.
When buying peaches press lightly against the skin: Is it very hard, the fruit should not be consumed, but can already be purchased to nachzureifen at home. Very soft fruits with slightly shriveled skin are often already over-ripe and rotten quickly.
Origin and cultivation of peaches
Peaches grow on low trees that belong to the rose family. You love a mild, sunny climate and deep, nutrient-rich sandy soil. Big and beautiful but the fruits are only with adequate irrigation. Most peaches are imported from Italy, France, Spain or Greece to Germany. However, the largest peach-producing country is China, where the trees have been cultivated for 4000 years ago because of their beautiful flowers.
In Germany, peaches can be grown in temperate wine regions on sunny, windless places. Worldwide there are about 3000 different peach varieties, the hairy peaches are distinguished from the smooth-skinned nectarines. Moreover, peaches are distinguished on the basis of the color of their flesh. This can be yellow, white or reddish.
Peach punch with alcohol
For a fresh and fruity peach punch are best canned peaches because their juice is a great asset to the drink. For this purpose, remove the peaches from three large doses and cut into bite-sized pieces. Cancel the juice from the cans. Now sprinkle 4 tablespoons sugar over the flesh and sprinkle with 1/8 liter of cognac. After two hours, give the fruit in a large punch bowl and pour a bottle of white wine and peach juice. Let it sit overnight, then add just before serving with champagne.
Recipe for Peach Melba
A classic peach recipes is the summery sweet dessert Peach Melba. These blanch for two people a large peach with hot water. Let stand briefly, then immediately rinse with cold water and remove the skin carefully. Now halve the fruit, remove the core and stew in sugar water. Then drain the peach halves and allow to cool. In the meantime, a small bowl of raspberry puree. Arrange the peach halves in dessert bowls, each with a scoop of vanilla and a little cap of whipped cream and pour over the raspberry puree.


Made peach pie quickly
In winter with canned peaches in summer with fresh peaches from the market - a fruity peach cake tastes for every occasion. When fresh peaches a pound of fruit should first be skinned as in Pfirsichmelba recipe. In canned peaches simply pour off the juice. Cut the peeled fruit into slices.
Now, 125 g soft butter, two eggs, 100 g of sugar and some lemon flavoring until fluffy with an electric mixer. By and by 200 g of flour and 2 tsp baking powder. If the dough is too dry, add a little milk. Pour the batter into a greased springform pan fill, cover with the peach slices and bake about 30 minutes at 190 degrees. Then leave to cool down the peach pie and serve sprinkled with powdered sugar.

Eye Twitching - What to do?

Eye twitching (Lidzucken) is a common symptom in most cases, harmless causes. For example, come stress or a lack of magnesium in question. In rare cases, the jerking but also a serious cause such as a tumor may underlie. We one
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Causes: Why the eye twitching
If the eye twitches, can put a variety of causes behind this symptom. The movement is caused by the contraction of the muscles of the eyelid. The twitching is often perceived as a nuisance, but is usually harmless - even if it stops again for several hours.
Nervous twitches are more common in many parts of the body, however, we take it not true. As the muscles in the eye but are directly under the skin, we one
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Stress
Eye fatigue
Magnesium deficiency
Neurological Disorders
Eye Infections
Brain tumors
The eye twitching can occur both on the right and the left eye. In general, is always effect
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Nervous eye twitch - What to do?
Do not constantly suffering, but only now and then under a twitching eye, no visit to the doctor is usually required. Mostly it then is a nervous eye twitch, which is caused by stress or an irritated eye nerve.
If you suspect physical or mental stress as a trigger, you should try to get some rest. Make a few relaxation exercises, listen to music or catch up in a relaxed atmosphere with a few friends. Even a small massage can be relaxing effect on the eyelid: Close to the eyes and massage gently with your fingers the eyelid. Leaves after the stress, the eye twitching usually disappears by itself again.
In addition to stress, a fatigue of the eye muscles can cause a nervous eye twitch. Mostly an overloaded levator muscle or eye ring is the cause of discomfort. An overload of the eye, for example, by a profession which involves a lot of time is spent in front of the computer can be triggered.
In such a case it is advisable to refrain once on computer, TV and smartphone at least after work. Drive instead sports, listen to music or catch up with friends. At work, you can look at the screen eyestrain by taking regular breaks where you instead of out the window, prevent. Also, try not to be too rigid on the screen, but to blink more often once.
Too little magnesium as a cause
If the eye twitches, also a lack of magnesium can be behind the twitching. Due to the lack of communication between nerve and muscle is adversely affected, which may lead to a twitching of the eyes. A magnesium deficiency can arise both by an insufficient intake of magnesium. This may be the case for example in an unhealthy or very imbalanced diet (diet).
On the other hand, a deficiency but also be triggered by an increased supply of magnesium. An increased need for example during pregnancy, in regular sporting activities and in particularly stressful life phases. In addition, diseases such as diabetes, celiac disease, chronic kidney disease or alcoholism come as a trigger in question.
Do you have the presumption that a disturbance of the mineral balance is responsible for the eye twitching, you must take particular care to take enough magnesium to himself. Among the foods that are rich in magnesium include, among other things, sunflower seeds, nuts, oatmeal, beans, and spinach. You may be able to rely on dietary supplements.


On constant eye twitching to the doctor
If discomfort persists for weeks and you constantly suffer from eye twitching, you should see a doctor so that he can determine the cause of eye twitching. First, find best suited to an ophthalmologist. This can check if an infection or a refractive error is present. Even a slight refractive error, for example, lead to eyestrain muscles. As a result, then often starts twitching.
In addition to an eye doctor and a neurologist is a suitable partner. It may exclude more serious causes such as nerve damage, a dysregulation in the brain or a tumor. One such cause is, however, still only very rarely.

Exercises with the Thera-Band

Whether at home or at the gym - exercises with the resistance band you can perform anywhere. By training the entire body is strengthened, but you can also selectively strengthen individual parts such as the back, shoulders, chest or abdominal muscles. Training with the elastic band is simple to perform, and therefore suitable for young and old alike. Depending on the fitness level you can use the Thera-Band in different strengths choose (yellow, red, green or blue). We'll tell you the twelve best resistance band exercises.















Whether at home or at the gym - exercises with the resistance band-you-can perform anywhere. By workout the Entire body is Strengthened, but you can so Selectively Strengthen individual parts: such as the back, shoulders, chest or abdominal muscles. Training with the elastic band is simple to perform, and THEREFORE suitable for young and old alike. DEPENDING on the fitness level you can use the Thera-Band in different Strengths choose (yellow, red, green or blue). We'll tell you the twelve best resistance band-exercises.

High blood pressure (hypertension)

High blood pressure - around 20 million people in Germany are affected. , The problem is: When the diagnosis is made, the disease has usually unnoticed done already for years damage. Healing can the high blood pressure is not, but lower. High blood pressure (fachsprachlich: arterial hypertension) is a common disease - it
Double word.">it must be used consistently: One must manage one's money carefully.">one in four adults suffers in Germany it. As before, the dangers of hypertension is underestimated. The main reason is that hypertension does start usually have no complaints. If the diagnosis is then placed hypertension randomly or through screening, it is hard for those affected to accept the need to do something about a "reading" or abstract values.


High Blood Pressure - An Overview
Symptoms related to the complications arise with high blood pressure often it
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High blood pressure can affect virtually every organ. The increased blood pressure in the vessel interior of permanently damaged, especially the arteries, which in turn supply the entire body with blood. Are particularly frequent complications in the brain, the eyes, the heart and the kidneys. Reduce high blood pressure - which is thus the goal of any treatment. So much so that the blood pressure throughout the day distributes values ​​shows that are within the normal range.
Sometimes it helps to treat high blood pressure at the beginning is already a change of habits: exercise, exercise, reduce weight, balanced diet, the decrease of stress. In the next step, medicines for high blood pressure are displayed - first usually itDouble word.">it modifies.">only itDouble word.">it must be used consistently: One must manage one's money carefully.">one active ingredient, later also combinations of several substances. Thus, the blood pressure by drugs and fault of their own can usually adjust well.
Hypertension - Definition
The blood pressure caused by the fact that the heart constantly pumps oxygen-rich blood from the lungs through the arteries in the whole body. The blood travels a great distance. To cope with this, the heart relies on pressure to propel the blood - which in turn is transferred from the blood to the vessel walls. The blood pressure fluctuates between two values:
The pressure wave generated in the expulsion of the blood from the heart by contraction of the left ventricle, systolic blood pressure is.
The pressure in the arteries, which now remains when the heart fills with blood again just (and the results mainly by the elasticity of the arteries) is called the diastolic blood pressure. It is lower than the systolic blood pressure.
These values ​​are measured using specific equipment and given as a pressure of mercury (mm Hg). Certain normal values ​​are defined. If itDouble word.">it must be used consistently: One must manage one's money carefully.">one or both values ​​on repeated measurement at rest about it, it is called high blood pressure. This is divided light, medium and heavy depending on the severity in the three degrees. In healthy subjects, the values ​​of blood pressure are at rest permanently below 140/90 mmHg.

Tips for heartburn

The burning pain in the chest caused by the backflow of stomach acid (gastroesophageal reflux) into the esophagus (esophagus). The symptom of heartburn (pyrosis) can be dangerous, but it does not. To clarify the cause, you should consult your doctor. Heartburn is a common afflictions, like headaches. In Germany, every second person suffers from heartburn. Some only from time to time, other frequently. Pregnant women and the elderly are often affected. Many "Sodbrand-sufferers" also know even acid reflux and feeling of pressure in the chest area.


Heartburn: valve into the acidic
The esophagus is a tube approximately 25 cm long muscle with a diameter of 1 cm, which is covered with mucous. It connects the throat with the stomach. At the entrance to the stomach there is a sphincter (esophageal sphincter). This is like a valve, which relaxes the swallowing process and opens to the stomach. The contents of the esophagus can pass into the stomach.
Normally this road is one-way. The aggressive and highly acidic gastric juice, which is a barrier to harmful microorganisms, among other things, is not a danger to the stomach thanks to its tough mucosa. The esophagus is very delicate. Licking the valve, the stomach acid can flow back and damage the esophagus.
Causes of Heartburn
In pregnant women, on the one hand makes the hormone progesterone for the relaxation of the sphincter, on the other hand presses the greatly enlarged uterus against the stomach and as a result, its contents into the esophagus
In individuals with obesity, it happens also that increasingly eludes stomach contents into the esophagus
Psychologically stressful situations such as stress stimulates the production of gastric acid and dissolve heartburn from
Certain foods influence the pressure of the sphincter
Some medications (including some pain killers) may be causally involved. Ask your doctor or pharmacist.
Maybe a diaphragmatic hernia (so-called hernia) occurred. In this case, part of the stomach moves through the diaphragmatic opening into the chest cavity.
Heartburn is a warning sign of an organic disease (gastric ulcer, gastritis, etc.) policy. You should clarify through examination by your doctor.
Burns the esophageal mucosa
If the esophageal mucosa regularly confronted with the harsh gastric juice, can cause mucous membrane irritation and damage (reflux oesophagitis). Under certain circumstances, the mucosa is completely destroyed. In the worst case, an ulcer or a carcinoma forms. Teeth can also be taken by the acid flowing back affected.


14 tips for heartburn
Eat several small meals a day (5-6). Large meals are very bulky and lead to an over-full stomach contents. The risk that there is pressed into the gastric esophagus is increased.
Especially in the evening you should avoid rich meals and do not eat too late
Do not lie down right after eating out
It is helpful to sleep with upper body slightly elevated
Reduce your weight, if you take too many kilos on the scales
Do not wear tight clothing and loosen your belt
Hunched or stooped posture promotes reflux
Avoid alcoholic drinks and tobacco
Avoid highly acidic drinks such as grapefruit or lemon juice
To chew gum reduce the reflux; apparently protects the increased production of saliva when chewing the esophageal mucosa
Studies have shown that sweets, eg Chocolate, in people who are struggling with heartburn, here may be triggers. In these cases, the theobromine present in the chocolate is responsible
The effect of coffee on heartburn is not fully understood. Possibly enhanced coffee consumption complaints
Many people describe the occurrence of heartburn after heavily spiced, spicy food. However, the nature of the active ingredients in the herbal spices varies considerably, so is not a uniform assessment possible. Studies have shown that the active ingredient capsaicin, which is responsible for the sharpness in chili peppers, increases the sensitivity of the esophagus to gastric juice and thus intensified the burning sensation
Again and again we read recommendations to drink milk for heartburn. This results from the assumption that the protein in milk buffers the stomach acid. Formerly patients were fed with this disease exclusively with milk. Whether that has helped is debatable. On the one hand is so unbalanced diets do not stay there and on the other, scientists have proved that lactic acid production in the stomach even stimulates

Fitness exercises

Whether at home or at the gym - here you will find fitness exercises that you bring not only the abdomen, legs, buttocks in top form. In order to remain completely fit and healthy or intentionally lose weight, we show you fitness exercises facial gymnastics, pelvic floor exercises or brain fitness. Thanks specific instructions all fitness exercises are easily understandable and comprehensible, so that you can each problem area to declare war playful.

Sport and exercise

A healthy diet alone is not enough. Only those who regularly moves and playing sports, lifestyle diseases can be prevented. Without movement, threatening obesity, high blood pressure, poor posture and even concentration difficulties. At the same time the sense of community and communication skills promotes sports as well as team spirit, ambition and self-esteem. Sports people are regularly balanced, healthier and more popular than couch potatoes. So, lace up your athletic shoes and check out before or soon our tips on the subject of sports and exercise.